per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 59
Calories from Fat 12
% Daily Values*
Total Fat 1.29
1.98%
Saturated Fat 1.15
5.75%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.02
Cholesterol 1.50
0.50%
Sodium 29.31
1.22%
Potassium 142.25
Total Carbohydrate 7.04
2.35%
Dietary Fiber 1.45
5.80%
Sugars 2.80
Protein 4.73
Vitamin A 149.69%
Vitamin C 19.25%
Calcium 3.75%
Iron 4.94%
* Nutritional Values are estimated and may vary
Savory Side for any meal!
Pre-Heat Oven at 400 degrees
Slice 1 Medium Sweet Potato into discs (leave skin ON!) and place on lightly greased sheet pan.
Season if desired
Bake for about 20-25 minutes or until soft
Heat 1 teaspoon of coconut oil In a small sauté pan
Add 2-3 Handfuls of baby spinach, let wilt slightly and remove from heat
Mix in 2-3 TB Low-Fat Cottage Cheese
Top discs with spinach mix & serve!
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