per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 233
Calories from Fat 96
% Daily Values*
Total Fat 10.64
16.37%
Saturated Fat 3.42
17.10%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.86
Cholesterol 66.25
22.08%
Sodium 141.75
5.91%
Potassium 138.00
Total Carbohydrate 6.19
2.06%
Dietary Fiber 1.88
7.52%
Sugars 2.35
Protein 27.00
Vitamin A 5.75%
Vitamin C 8.00%
Calcium 10.75%
Iron 24.75%
* Nutritional Values are estimated and may vary
Comforting Cheesy Meatballs
~ZUCCHINI & RICOTTA STUFFED MEATBALLS~
(Makes about 8 balls)
Pre-Heat oven at 400 degrees
In a Bowl, mix (with hands!!)
1/2 Lb Ground Meat, I used a lean beef, but any meat will do
1 Egg White
2 TB Almond Meal
2 TB Tomato Sauce
Seasonings: Garlic Powder, Black Pepper, Dried Parsley & an Italian Seasoning
In a separate small bowl, mix:
2 TB Skim Ricotta Cheese
3 TB Chopped Zucchini (I threw one into the food processor yesterday for another recipe & had some leftover)
1 TB Dried Parsley
On a greased sheet pan, place 8 meat patties, about an 1 1/2 inch in diameter.
Put a small spoonful of the cheese mix on top and finishing with another small meat patty.
Close each patty around the edges & roll into balls.
Bake for 30-35 minutes
**ChefTiffy Tip**
I prefer “crispier†meatballs, so I crank the oven up to broil for the last 5 minutes.
Sign in via Twitter
Sign in via Google