Spinach Protein Pancakes

U Serves 9 People
P Prep: 05:00
P Cook: 10:00

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 70

Calories from Fat 11

% Daily Values*

Total Fat 1.21

1.86%

Saturated Fat 0.59

2.95%

Polyunsaturated Fat 0.30

Monounsaturated Fat 0.25

Cholesterol 2.22

0.74%

Sodium 110.78

4.62%

Potassium 137.89

Total Carbohydrate 9.88

3.29%

Dietary Fiber 2.32

9.28%

Sugars 1.68

Protein 8.11

Vitamin A 45.11%

Vitamin C 10.89%

Calcium 6.22%

Iron 7.11%

* Nutritional Values are estimated and may vary

³ Description

Give these delicious Spinach Protein Pancakes a try!

² Ingredients

2 serving (serving = 1/2 cup) Nordica 1% Low Fat Cottage Cheese
1 cup Oat Bran
5 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 cup Baby Spinach
4 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

1 cup oat bran
1 cup low fat cottage cheese
1 cup egg whites (cartoned)
2 cups fresh spinach
1/2 cup baking stevia in the raw
2 tbsp coconut flour
1 tsp vanilla extract

1. put alll ingredients in blender, pulse until smooth consistency
2. cook on skillet

Recipe Provided by @dianas_fitnessfood

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