per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 164
Calories from Fat 14
% Daily Values*
Total Fat 1.60
2.46%
Saturated Fat 1.06
5.30%
Polyunsaturated Fat 0.28
Monounsaturated Fat 0.08
Cholesterol 5.00
1.67%
Sodium 246.68
10.28%
Potassium 356.25
Total Carbohydrate 27.00
9.00%
Dietary Fiber 6.63
26.52%
Sugars 14.39
Protein 10.69
Vitamin A 10.00%
Vitamin C 169.13%
Calcium 23.68%
Iron 5.38%
* Nutritional Values are estimated and may vary
Single Serving recipe for an awesome strawberry cheesecake with a coconut crust NOTE: you can substitute greek yogurt with quark or mashed cottage cheese!
1. microwave mashed banana for about 0,5-1 minute
2. add greek yogurt (2 tbsp) and mix it
3. add coconut flour and mix until you can form a ball of dough in your hand
4. press it down on a parchment paper in a circular shape and make the edges a bit higher so that you have a deepening in the middle (don't make it too thin) TIP: you can use a ramekin for this but it will work without
5. bake at 200 degrees C/400 degrees F for about 10 minutes
6. meanwhile mix ingredients for the filling: (1 tbsp) greek yogurt, cream cheese, lemon peel and sweeten it with some stive
7. cut your strawberries in small pieces
8. when crust is baked pour the batter into the deepening, top it with your strawberry pieces and bake for another 10-15 minutes
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