• U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 136

Calories from Fat 18

% Daily Values*

Total Fat 2.03


Saturated Fat 0.36


Polyunsaturated Fat 0.65

Monounsaturated Fat 0.63

Cholesterol 0.00


Sodium 8.43


Potassium 210.80

Total Carbohydrate 26.91


Dietary Fiber 5.50


Sugars 4.72

Protein 4.90

Vitamin A 0.00%

Vitamin C 6.00%

Calcium 7.84%

Iron 16.00%

* Nutritional Values are estimated and may vary

³ Description

single serving recipe for an amazing banana-cinnamon-roll NOTE: im using quark instead of greek yogurt but i think itll work with greek yogurt too!!

² Ingredients


q Directions

1. grind all oats (5 tbs/25g) into a flour
2. combine half of your banana (1 tbs), all greek yogurt (2 ts) and your oat flour until you can form a ball of dough in your hands
3. roll it out to a really long but not too broad rectangle
4. for the filling mix the rest of your banana (1 tbs) together with cinnamon and stevia to taste and add about 2 ts water to make it thinner
5. spread the filling on your dough
6. fold it legthwise and roll it up to a roll
7. bake it for about 20 minutes at 200 degress C/400 degrees F

Recipe Provided by @healthyfoodpost

U More Recipes By @healthyfoodpost:

Chocolate Macarons With Chocolate Filling Low Carb Bread Strawberry Cheesecake With a Coconut Crust Chocolate Oatmeal Pizza Crust