Chocolate-Zucchini Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Chocolate-Zucchini Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 125

Calories from Fat 15


% Daily Values*


Total Fat 1.69

2.60%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 0.52


Monounsaturated Fat 0.50


Cholesterol 0.00

0.00%


Sodium 308.56

12.86%


Potassium 128.50


Total Carbohydrate 18.55

6.18%


Dietary Fiber 3.97

15.88%


Sugars 1.28


Protein 9.21


Vitamin A 1.00%

Vitamin C 8.00%


Calcium 16.04%

Iron 9.17%


* Nutritional Values are estimated and may vary

³ Description

recipe for thick, fluffy and moist pancakes! nope you cant taste the zucchini

² Ingredients

  •  1 large Egg White
  •  1 oz Zucchini
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/2 serving (serving = 1/2 cup) Albertsons Old Fashioned Oats
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  0.166667 serving (serving = 1 oz) TerrAmazon Organic Cacao Powder
  •  0.0625 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

1. grind oats into a flour
2. add cacao and baking powder and mix it
3. shred zucchini
4. add shredded zucchini, egg white and greek yogurt to dry ingredients, sweeten it with some stevia and blend it
5. cook pancakes in a nonstick pan on medium heat

Recipe Submitted by @healthyfoodpost

U More Recipes By @healthyfoodpost:

Clean Wrap (Homemade Tortilla) Ovenbaked Peach-Oatmeal Sweet Potato Brownies Carrot-Cake Oatmeal

 

Scroll