Ovenbaked Peach-Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 153
Calories from Fat 20
% Daily Values*
Total Fat 2.25
3.46%
Saturated Fat 0.35
1.75%
Polyunsaturated Fat 0.73
Monounsaturated Fat 0.72
Cholesterol 0.00
0.00%
Sodium 259.02
10.79%
Potassium 250.88
Total Carbohydrate 28.40
9.47%
Dietary Fiber 4.44
17.76%
Sugars 8.34
Protein 7.10
Vitamin A 5.00%
Vitamin C 9.50%
Calcium 15.00%
Iron 11.60%
* Nutritional Values are estimated and may vary
³ Description
Ovenbaked peach oatmeal for one! Please follow amounts given in instructions!
² Ingredients
- 1 small (2" dia) (approx 5 per lb) Peaches
- 0.66 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 tsp Cinnamon
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1/3 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
q Directions
1. cut two slices of your small peach (80g/2,3 oz) and cut the rest in small pieces
2. combine small peach pieces, 30g (2 tbs) quark or greek yogurt, 25 g (1/4 cup) oats, cinnamon, baking powder, sweeten it with some stevia and mix until well combined
3. spray a small baking form with nonstick spray
4. give the mixture into it and top it with the two peach slices
5. bake at 200 degrees C/400 degrees F for about 25-30 minutes
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