Clean Wrap (Homemade Tortilla)

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 101

Calories from Fat 14

% Daily Values*

Total Fat 1.56

2.40%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.50

Monounsaturated Fat 0.50

Cholesterol 0.00

0.00%

Sodium 301.80

12.58%

Potassium 147.50

Total Carbohydrate 16.63

5.54%

Dietary Fiber 4.25

17.00%

Sugars 0.73

Protein 6.10

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 18.50%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Recipe for one clean wrap

² Ingredients

1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
40 ml Water
1 large Egg White
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1 heaping tsp) Yerba Prima Psyllium Husks Powder

q Directions

1. grind oats into a flour
2. mix oat flour, psyllium husk and baking powder
3. add egg white and blend it wih a spoon
4. add the water spoonwise, blending after every spoon !stop adding water when it's too liquid!
5. let it set for about 5 minutes
6. stir through the batter again and add water until it'n not too thick anymore !the batter shouldn't be too liquid!
7. heat up a nonstick pan on your stove and spread the batter in it
8. cook until you can flip it, then cook the other side

Recipe Provided by @healthyfoodpost

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