per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 112
Calories from Fat 17
% Daily Values*
Total Fat 1.86
2.86%
Saturated Fat 0.60
3.00%
Polyunsaturated Fat 0.40
Monounsaturated Fat 0.40
Cholesterol 0.00
0.00%
Sodium 311.00
12.96%
Potassium 111.70
Total Carbohydrate 15.98
5.33%
Dietary Fiber 3.20
12.80%
Sugars 1.33
Protein 8.60
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 16.30%
Iron 8.70%
* Nutritional Values are estimated and may vary
Recipe for a Chocolate Oatmeal Pizza Crust - perfect for breakfast :)
1. mix 15g (2,5 tbs) oats, 5g (1 tbs) cacao, and baking powder
2. add 15g (1 tbs) quark/greek yogurt, egg white and sweeten it with some stevia and blend it
3. spread the batter on a parchment paper to one pizza
4. bake it at 200 degrees C/400 degrees F about 15-20 minute
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