Strawberry Peanut Butter Smoothie
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 506
Calories from Fat 92
% Daily Values*
Total Fat 10.26
15.78%
Saturated Fat 1.93
9.65%
Polyunsaturated Fat 2.87
Monounsaturated Fat 4.39
Cholesterol 10.00
3.33%
Sodium 254.33
10.60%
Potassium 675.66
Total Carbohydrate 74.26
24.75%
Dietary Fiber 10.63
42.52%
Sugars 56.82
Protein 36.25
Vitamin A 0.00%
Vitamin C 172.00%
Calcium 67.33%
Iron 15.67%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't like PB&J's? Well this is a healthy take, in a high protein shake form! Delicious and nutritious.
² Ingredients
- 0.3333 tablespoon Peanut Butter
- 1 cup Frozen Strawberries
- 1 tsp Vanilla Extract
- 1 cup (8 fl oz) Water
- 1 oz Peanut Flour (Low Fat)
- 1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
- 1 serving (serving = 1 packet) Pure Via Stevia
q Directions
Recipe By: Sarah Grace
FreshFitnHealthy.com
IG: @FreshFitnHealthy
Facebook: Facebook.com/FreshFitnHealthy
PB&J Protein Shake
-1 scoop Vanilla protein powder
-1 cup water or almond milk
-1 cup frozen strawberries
-2 T peanut flour
-1 teaspoon natural peanut butter
-.5 teaspoon vanilla extract
-1 packet stevia
-Optional: 3T rolled oats for a heartier shake!
Directions: Blend all ingredients together and enjoy!
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