Tvp Apple Pie Porridge

U Serves 1 Person
P Prep: 15:00
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 316

Calories from Fat 34

% Daily Values*

Total Fat 3.81

5.86%

Saturated Fat 0.05

0.25%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 188.00

7.83%

Potassium 1591.00

Total Carbohydrate 44.51

14.84%

Dietary Fiber 14.20

56.80%

Sugars 28.74

Protein 25.56

Vitamin A 11.00%

Vitamin C 11.00%

Calcium 50.00%

Iron 41.00%

* Nutritional Values are estimated and may vary

³ Description

High Protein alternative to your typical breakfast oatmeal

² Ingredients

1 snack size (4 oz) Applesauce Unsweetened
1 tsp Cinnamon
1/2 tsp Vanilla Extract
1 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 small (2-1/2" dia) (approx 4 per lb) Fuji Apples

q Directions

Directions: Combine all ingredients in mason jar, and allow to sit in fridge for at least 2 hours (or overnight). Take out a fridge and place mixture into blender. Blend until smooth (donâ€™t skip this, texture is weird). Pour into bowl and enjoy! Sprinkle with extra apple, cinnamon, or anything desired! Can add sweetener if desired as well (stevia, agave, or honey would be great!)

Recipe Provided by @freshfitnhealthy

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