Protein Pb Apple Parfait

U Serves 1 Person
P Prep: 00:10
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 380

Calories from Fat 24

% Daily Values*

Total Fat 2.68

4.12%

Saturated Fat 0.28

1.40%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.01

Cholesterol 20.00

6.67%

Sodium 146.00

6.08%

Potassium 694.00

Total Carbohydrate 39.17

13.06%

Dietary Fiber 6.00

24.00%

Sugars 28.54

Protein 47.28

Vitamin A 1.00%

Vitamin C 9.00%

Calcium 41.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

Simple, Protein-Packed, and Delicious Breakfast!

² Ingredients

1 tsp Vanilla Extract
1 small (2-1/2" dia) (approx 4 per lb) Apples
1 serving (serving = 1 bag) Mrs. May's Freeze Dried Apple Chips
1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1 serving (serving = 1 rounded scoop) 365 Whey Protein Powder - Natural Vanilla Flavor
1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

Recipe by:
Sarah Grace
FreshFitnHealthy.com
IG: @freshfitnhealthy

Protein PB Apple Parfait

PB yogurt mixture
-1 cup greek yogurt
-1/4 cup apple, chopped
-1 scoop protein powder
-2T peanut flour
-1tsp vanilla extract
-Sweetener to taste

Other: Round fresh apple slices, round freeze-dried apple slices

Directions: Mix all yogurt ingredients together. Layer yogurt, fresh apple slices, and dried apple slices in jar or glass. Enjoy cold.

Recipe Provided by @freshfitnhealthy

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