Protein Pb Apple Parfait
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 380
Calories from Fat 24
% Daily Values*
Total Fat 2.68
4.12%
Saturated Fat 0.28
1.40%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.01
Cholesterol 20.00
6.67%
Sodium 146.00
6.08%
Potassium 694.00
Total Carbohydrate 39.17
13.06%
Dietary Fiber 6.00
24.00%
Sugars 28.54
Protein 47.28
Vitamin A 1.00%
Vitamin C 9.00%
Calcium 41.00%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
Simple, Protein-Packed, and Delicious Breakfast!
² Ingredients
- 1 tsp Vanilla Extract
- 1 small (2-1/2" dia) (approx 4 per lb) Apples
- 1 serving (serving = 1 bag) Mrs. May's Freeze Dried Apple Chips
- 1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
- 1 serving (serving = 1 rounded scoop) 365 Whey Protein Powder - Natural Vanilla Flavor
- 1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
Recipe by:
Sarah Grace
FreshFitnHealthy.com
IG: @freshfitnhealthy
Protein PB Apple Parfait
PB yogurt mixture
-1 cup greek yogurt
-1/4 cup apple, chopped
-1 scoop protein powder
-2T peanut flour
-1tsp vanilla extract
-Sweetener to taste
Other: Round fresh apple slices, round freeze-dried apple slices
Directions: Mix all yogurt ingredients together. Layer yogurt, fresh apple slices, and dried apple slices in jar or glass. Enjoy cold.
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