Protein Pumpkin Pie In a Squash

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Protein Pumpkin Pie In a Squash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 134

Calories from Fat 7

% Daily Values*

Total Fat 0.79


Saturated Fat 0.22


Polyunsaturated Fat 0.06

Monounsaturated Fat 0.04

Cholesterol 10.00


Sodium 325.50


Potassium 548.88

Total Carbohydrate 17.90


Dietary Fiber 2.99


Sugars 3.01

Protein 15.92

Vitamin A 103.38%

Vitamin C 22.13%

Calcium 17.25%

Iron 10.13%

* Nutritional Values are estimated and may vary

³ Description

Protein packed version of the typical pumpkin pie, and baked in a fun to eat bowl!

² Ingredients


q Directions

Recipe by: Sarah Grace

Preheat oven to 350 degrees F. Drizzle squash will a touch of coconut oil, and place half into preheated oven for 10 minutes. While in oven, combine all other ingredients in a bowl. Add more sweetener if desired. Remove squash after 10 minutes. Pour pumpkin pie ingredients into the “bowl” (deep portion) of the squash. Bake in oven for 15-20 minutes, or until squash is slightly soft and pumpkin pie filling has formed a browned top. Enjoy!

Recipe Provided by @freshfitnhealthy

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