per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 199
Calories from Fat 17
% Daily Values*
Total Fat 1.88
2.89%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.43
Monounsaturated Fat 0.45
Cholesterol 87.58
29.19%
Sodium 2287.15
95.30%
Potassium 418.05
Total Carbohydrate 8.97
2.99%
Dietary Fiber 0.07
0.28%
Sugars 6.30
Protein 37.42
Vitamin A 0.00%
Vitamin C 9.35%
Calcium 2.18%
Iron 6.71%
* Nutritional Values are estimated and may vary
A Healthy marinade to make the perfect grilling night!
Recipe by: Sarah Spann
FreshFitnHealthy.com
Honey-Lime Chicken Marinade
-1/4 cup liquid aminos/soy sauce
-1 T honey/agave
-1/4 cup white vinegar/ Apple Cider Vinegar
-juice from one lime
-2 tsp sriracha
-1 tsp crushed garlic
-1 lb chicken breasts
-Seasonings of choice: sea salt, herbs
Directions: Mix altogether and coat chicken breasts. Leave soaking in marinade in fridge for at least an hour. Cook chicken on grill, about 15 minutes.
Note: this is for one 1lb of chicken, uncooked.
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