Coconut Peach Chia Pudding Squares
- U Serves 9 People
- P Prep: 00:10
- P Cook: 02:00
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 47
Calories from Fat 15
% Daily Values*
Total Fat 1.68
2.58%
Saturated Fat 0.56
2.80%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 0.78
0.26%
Sodium 36.56
1.52%
Potassium 70.89
Total Carbohydrate 4.83
1.61%
Dietary Fiber 1.51
6.04%
Sugars 3.31
Protein 4.02
Vitamin A 4.78%
Vitamin C 3.28%
Calcium 7.17%
Iron 1.44%
* Nutritional Values are estimated and may vary
³ Description
A delicious and healthy way to cool off in this hot summer weather
² Ingredients
- 1 envelope (1 tbsp) Gelatin Powder (Unsweetened)
- 1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 cup (8 fl oz) Water
- 1 serving (serving = 1/4 tsp) McCormick Coconut Extract
- 1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches
- 1 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
q Directions
Recipe By: Sarah Spann
FreshFitnHealthy.com
Directions: Boil water. When boiling, remove from heat and add in gelatin and stevia. Stir for about 5 minutes or until it is dissolved. Dice peaches. Add in all other ingredients and stir until combined (reserve 1/2 of peaches and all of coconut). Pour in 8x8 glass pan and refrigerate for at least four hours or overnight. When pudding is semi-set (about an hour into refrigeration), add reserved peaches and coconut to top, and press into pudding mixture.
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