Red Velvet Cake Shake In a Bowl

U Serves 1 Person
P Prep: 00:06
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 348

Calories from Fat 59

% Daily Values*

Total Fat 6.61

10.17%

Saturated Fat 1.14

5.70%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.67

Cholesterol 2.00

0.67%

Sodium 573.00

23.88%

Potassium 787.00

Total Carbohydrate 43.73

14.58%

Dietary Fiber 8.30

33.20%

Sugars 16.71

Protein 36.91

Vitamin A 11.25%

Vitamin C 12.00%

Calcium 49.25%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Why eat the cake when you can have it in shake form that is healthier yet still delicious?

² Ingredients

1 oz Cottage Cheese (Nonfat)
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 packet) Pure Via Stevia
1 tsp Vanilla Extract
1 extra small (less than 6" long) Bananas
1/4 package 1.4 oz box, 4 servings Chocolate Puddings (Instant, Dry Mix, Low Calorie)
2 tbsp Cocoa Powder (Unsweetened)

q Directions

Recipe by: Sarah Spann
@FreshFitnHealthy
#Freshfitnhealthy

Red Velvet Cake Shake
-1 cup almond milk (or any other kind of milk)
-1 scoop vanilla protein powder (not necessary, but makes it thicker and protein packed!)
-1/2 frozen banana, ripe
-1/2 cup vanilla Greek yogurt
-2 T cream cheese/cottage cheese
-2 T cocoa powder
-2 T devils food pudding mix
-1 tsp red velvet extract or vanilla extract
-agave, honey, or sugar to sweeten!
*Blend altogether!

Optional: Sprinkle with oats and crumbled up cake of choice

Recipe Provided by @freshfitnhealthy

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