Pumpkin Cream Cheese Alternative
- U Serves 4 People
- P Prep: 00:05
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 24
Calories from Fat 2
% Daily Values*
Total Fat 0.21
0.32%
Saturated Fat 0.09
0.45%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.03
Cholesterol 1.25
0.42%
Sodium 3.19
0.13%
Potassium 7.75
Total Carbohydrate 2.18
0.73%
Dietary Fiber 0.86
3.44%
Sugars 1.29
Protein 3.44
Vitamin A 45.13%
Vitamin C 0.36%
Calcium 1.11%
Iron 1.16%
* Nutritional Values are estimated and may vary
³ Description
Lower in fat and higher in protein, this is a healthy alternative to the typical cream cheese spread!
² Ingredients
- 1/2 cup (not packed) Cottage Cheese (Nonfat)
- 1/4 tsp Cinnamon
- 1/4 tsp Nutmeg (Ground)
- 1/2 tsp Vanilla Extract
- 0.6 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 packet) Pure Via Stevia
q Directions
Recipe by: Sarah Grace
FreshFitnHealthy.com
@freshfitnhealthy
-1/4 cup+2T Pumpkin Puree
-1/2 cup Cottage Cheese
-1 packet Stevia or 2T Honey
-1/2 tsp Vanilla Extract
-1/4 tsp Cinnamon + Nutmeg
Directions: Blend all ingredients together until smooth. Keep in jar. Use as a spread on toast, a sweet dip, or even a simple add-in into oatmeal or shakes.
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