Creamy Herb Protein Quinoa
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 197
Calories from Fat 33
% Daily Values*
Total Fat 3.63
5.58%
Saturated Fat 0.08
0.40%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Cholesterol 3.00
1.00%
Sodium 468.75
19.53%
Potassium 45.00
Total Carbohydrate 31.28
10.43%
Dietary Fiber 3.15
12.60%
Sugars 1.98
Protein 8.34
Vitamin A 1.33%
Vitamin C 0.67%
Calcium 4.67%
Iron 12.25%
* Nutritional Values are estimated and may vary
³ Description
A delicious quinoa dish that is higher than typical quinoa!
² Ingredients
- 1 serving (serving = 1 tbsp) Hidden Valley Light Ranch Salad Dressing
- 1 tsp Sea Salt
- 1 tbsp, leaves Basil (Dried)
- 1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
- 1 serving (serving = 1/4 cup) Polly-O Fat Free Ricotta Cheese
- 1/2 cup Egg White
- 1 cup (8 fl oz) Water
- 1 serving (serving = 1/4 cup) Trader Joe's Quinoa
q Directions
By:Sarah Spann
FreshFitnHealthy.com
Directions: Bring quinoa and water to boil, reduce to medium heat and add in ranch dressing powder, salt, and garlic; cook until most water is gone. When most liquid is gone, add in egg whites and stir constantly for about 3 minutes. Take off heat and add ricotta cheese, stirring until thoroughly mixed. Enjoy!
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