Kalamata Olive Hummus

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 0
Kalamata Olive Hummus

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 47

Calories from Fat 13

% Daily Values*

Total Fat 1.44


Saturated Fat 0.01


Polyunsaturated Fat 0.02

Monounsaturated Fat 0.68

Cholesterol 0.00


Sodium 467.83


Potassium 20.70

Total Carbohydrate 6.63


Dietary Fiber 1.92


Sugars 0.51

Protein 1.97

Vitamin A 0.20%

Vitamin C 1.30%

Calcium 2.10%

Iron 4.80%

* Nutritional Values are estimated and may vary

³ Description

A lightened up, oil-free version of the very loved hummus dip!

² Ingredients


q Directions

Place all ingredients in a food processor. Blend until smooth. If needing more liquid, add more reserved liquid from canned chick peas. Taste and season as desired. Enjoy!

*Note: I used reserved liquid from canned chickpeas as needed for a smooth consistency (about 1/4 cup), use either that or water.

Recipe Provided by @freshfitnhealthy

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