Kalamata Olive Hummus
- U Serves 10 People
- P Prep: 00:10
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 47
Calories from Fat 13
% Daily Values*
Total Fat 1.44
2.22%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.68
Cholesterol 0.00
0.00%
Sodium 467.83
19.49%
Potassium 20.70
Total Carbohydrate 6.63
2.21%
Dietary Fiber 1.92
7.68%
Sugars 0.51
Protein 1.97
Vitamin A 0.20%
Vitamin C 1.30%
Calcium 2.10%
Iron 4.80%
* Nutritional Values are estimated and may vary
³ Description
A lightened up, oil-free version of the very loved hummus dip!
² Ingredients
- 1 serving (serving = 1/2 cup) Publix Chick Peas
- 1/4 cup (8 fl oz) Water
- 1 serving (serving = 1 1/3 tbsp) Great Value Chopped Ripe Olives
- 1 wedge yields Lemon Juice
- 1 serving (serving = 1/4 tsp) Luzianne Cajun Seasoning
- 1 tbsp Cumin
- 1 clove Garlic
- 1 tsp Sea Salt
- 1 tbsp Onion Flakes
q Directions
Place all ingredients in a food processor. Blend until smooth. If needing more liquid, add more reserved liquid from canned chick peas. Taste and season as desired. Enjoy!
*Note: I used reserved liquid from canned chickpeas as needed for a smooth consistency (about 1/4 cup), use either that or water.
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