per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 214
Calories from Fat 82
% Daily Values*
Total Fat 9.09
13.98%
Saturated Fat 3.17
15.85%
Polyunsaturated Fat 0.77
Monounsaturated Fat 3.53
Cholesterol 109.50
36.50%
Sodium 283.75
11.82%
Potassium 235.50
Total Carbohydrate 19.92
6.64%
Dietary Fiber 1.18
4.72%
Sugars 2.48
Protein 11.21
Vitamin A 128.25%
Vitamin C 642.50%
Calcium 3.75%
Iron 7.25%
* Nutritional Values are estimated and may vary
So sunny, so runny and ooh so yummy!
Start with frying your eggs
Toast your bread whilst egg is cooking
Slice the tomatoes and cucumber
When the toast and eggs are ready, just start layering the bread with all the delicious ingredients. ENJOY!
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