Woody Pancakes
- U Serves 8 People
- P Prep: 00:07
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 111
Calories from Fat 23
% Daily Values*
Total Fat 2.57
3.95%
Saturated Fat 0.58
2.90%
Polyunsaturated Fat 0.59
Monounsaturated Fat 0.79
Cholesterol 46.50
15.50%
Sodium 152.38
6.35%
Potassium 201.38
Total Carbohydrate 18.24
6.08%
Dietary Fiber 1.69
6.76%
Sugars 3.80
Protein 4.52
Vitamin A 9.00%
Vitamin C 5.88%
Calcium 3.63%
Iron 5.88%
* Nutritional Values are estimated and may vary
³ Description
Fluffy pancakes with savory toppings!
² Ingredients
- 100 g Oat Flour (Partially Debranned)
- 1 cup, mashed Bananas
- 2 medium Egg (Whole)
- 1 large Egg White
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 dash Salt
- 1 cup Spinach
- 1 serving (serving = 20 pretzels) Snyder's of Hanover Mini Pretzels
q Directions
In a bowl mix the oat flour, mashed banana, 1 whole egg and 1 egg white.
Then add almond milk, baking powder and pinch of salt.
Pure in pan on medium heat.
Make the pancakes. Then layer in between with spinach.
Cook the egg sunny side and place ontop of the stack then add the broccoli and pretzels
Enjoy!
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