per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 281
Calories from Fat 115
% Daily Values*
Total Fat 12.78
19.66%
Saturated Fat 7.44
37.20%
Polyunsaturated Fat 0.84
Monounsaturated Fat 3.81
Cholesterol 30.00
10.00%
Sodium 422.50
17.60%
Potassium 933.50
Total Carbohydrate 22.97
7.66%
Dietary Fiber 4.15
16.60%
Sugars 8.60
Protein 18.97
Vitamin A 166.50%
Vitamin C 166.50%
Calcium 52.50%
Iron 23.00%
* Nutritional Values are estimated and may vary
A nutrition micro rich pizza
Start by pre heating the oven
Then start steaming spinach
As the spinach is steaming apply pizza sauce onto the tortilla base.
When spinach is cooked, add the spinach over the tortilla as well as baby tomatoes and cheese.
Place in the oven for aprox 12-14min at 200C or 390F
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