per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 227
Calories from Fat 88
% Daily Values*
Total Fat 9.73
14.97%
Saturated Fat 1.47
7.35%
Polyunsaturated Fat 3.23
Monounsaturated Fat 4.11
Cholesterol 64.63
21.54%
Sodium 1501.25
62.55%
Potassium 630.63
Total Carbohydrate 9.06
3.02%
Dietary Fiber 0.50
2.00%
Sugars 5.44
Protein 23.38
Vitamin A 3.38%
Vitamin C 1.00%
Calcium 4.50%
Iron 9.38%
* Nutritional Values are estimated and may vary
A great way to add an extra kick to your typical salmon dish!
Recipe by: Sarah Spann
FreshFitnHealthy.com
Directions: Preheat oven at 350 degrees F. Mix all marinade ingredients together. Made an aluminum foil “tray†by folding a piece of aluminum foil up on all sides (so no liquid spills out). Place 1 big piece of salmon (about 8 oz) skin side down on foil, and pour marinade over. Allow to sit for 30 minutes, or you can proceed to cook right away. Place in preheated oven for about 20 minutes, or until done all the way through. Paired great with a side salad and sweet potato.
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