Sweet Potato Flaxmeal Protein Bites

U Serves 16 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 15

Calories from Fat 1

% Daily Values*

Total Fat 0.16

0.25%

Saturated Fat 0.13

0.65%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 7.78

0.32%

Potassium 23.56

Total Carbohydrate 2.38

0.79%

Dietary Fiber 0.60

2.40%

Sugars 0.68

Protein 1.05

Vitamin A 32.28%

Vitamin C 2.19%

Calcium 2.16%

Iron 0.72%

* Nutritional Values are estimated and may vary

³ Description

Low calorie snack bites made with cooked sweet potato, Golden Flaxmeal and Vanilla Casein. No-bake recipe.

² Ingredients

1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
0 serving (serving = 1/4 cup) Bob's Red Mill Organic Golden Flaxseed Meal
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
1/2 serving (serving = 1 scoop) MusclePharm Casein

q Directions

1. In a mixing bowl combine all dry ingredients (all except mashed sweet potato)
2. Then add cooked mashed sweet potato 1/2 cup and incorporate all into a batter. Form a ball.
3. Place ball on cutting board with parchment paper on and shape into one square. Or simply shape into round bites if you prefer that way.
4. Cool in a freezer for about 20 minutes just to harden them up and cool up.
5. Enjoy and store refrigerated, they are most delicious undoubtedly when cooled.

Recipe Provided by @ProteinBakes

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