Sweet Potato Frittata

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:15
Sweet Potato Frittata

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 677

Calories from Fat 221

% Daily Values*

Total Fat 24.61

37.86%

Saturated Fat 8.11

40.55%

Polyunsaturated Fat 4.46

Monounsaturated Fat 8.13

Cholesterol 311.00

103.67%

Sodium 1218.50

50.77%

Potassium 1160.50

Total Carbohydrate 47.61

15.87%

Dietary Fiber 9.70

38.80%

Sugars 13.47

Protein 62.41

Vitamin A 607.00%

Vitamin C 41.00%

Calcium 50.00%

Iron 26.50%

* Nutritional Values are estimated and may vary

³ Description

Yummmyyyy sweet potato, collard greens, egg whites, 1 egg each, ground turkey, & onions

² Ingredients

  •  1 slice (1 oz) Lowfat Cheddar or Colby Cheese
  •  1 medium Egg
  •  1 large Egg White
  •  1 oz Ground Turkey (Cooked)
  •  1 clove Garlic
  •  1 medium (2-1/2" dia) Onions
  •  1 cup, cubes Sweet Potato
  •  1 serving (serving = 1/2 cup) Glory Foods Collard Greens
   

q Directions

You sauté the sweet potato first till golden brown then cook the collard greens with the (already cooked) turkey and add the sweet potato.... Then add to a baking container, add the 5 egg whites and 2 eggs to the top and then add the cheese, bake at 375 till the eggs are cooked. About 15 minutes.

Serving is for 2 people so half and half

Recipe Provided by @daretobefit_meli

U More Recipes By @daretobefit_meli:

Questbar Cinnamon Rolls Pumpkin Baked Oatmeal With Banana Cinnamon Topping
 

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