Sweet Slow Cooker Cornish Hens

U Serves 3 People
P Prep: 10:00
P Cook: 04:30

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 440

Calories from Fat 72

% Daily Values*

Total Fat 8.01

12.32%

Saturated Fat 2.05

10.25%

Polyunsaturated Fat 1.95

Monounsaturated Fat 2.57

Cholesterol 217.00

72.33%

Sodium 163.67

6.82%

Potassium 660.33

Total Carbohydrate 40.91

13.64%

Dietary Fiber 0.40

1.60%

Sugars 40.01

Protein 48.05

Vitamin A 4.00%

Vitamin C 2.67%

Calcium 3.67%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

a crazy-flavorful, 4 ingredient, naturally sweetened, EASY-PEASY, crock pot recipe for lunch and dinner!

² Ingredients

2 tsp Black Pepper
3 bird whole Chicken Meat (Cornish Game Hens)
4 serving (serving = 1 tbsp) Central Market Light Agave Nectar
8 serving (serving = 1 tbsp) Coconut Secret Raw Coconut Crystals

q Directions

1. set crock pot to low and timer to 4 hours and 30 minutes; place thawed cornish hens into pot.
2. coat birds in liquid aminos.
3. drizzle the agave nectar over birds evenly.
4. sprinkle black pepper over birds.
5. sprinkle coconut sugar over birds evenly.
6. turn birds every hour or so and coat with pan drippings from the bottom of the crock pot to ensure the flavor is distributed evenly.

Recipe Provided by @fitfoodiele

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