Taco Bean Salad

U Serves 1 Person
P Prep: 00:11
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 292

Calories from Fat 101

% Daily Values*

Total Fat 11.20

17.23%

Saturated Fat 1.95

9.75%

Polyunsaturated Fat 0.84

Monounsaturated Fat 2.84

Cholesterol 0.00

0.00%

Sodium 1039.00

43.29%

Potassium 928.50

Total Carbohydrate 41.44

13.81%

Dietary Fiber 17.50

70.00%

Sugars 6.65

Protein 11.49

Vitamin A 4.00%

Vitamin C 63.50%

Calcium 5.00%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

This takes 5 minutes to make but is loaded with nutrients

² Ingredients

3 cherry Tomatoes
1 oz Avocados
1 fl oz Lemon Juice
1/2 cup Red Kidney Beans (Canned)
1 serving (serving = 2 tsp) Great Value Taco Seasoning
1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
1/2 serving (serving = 1/2 cup) Green Giant Sweet Peas
1 serving (serving = 1 serving (14 g)) Red Onions

q Directions

Grilled salmon with bean salad: 1/2 cup red kidney beans+ 1/4 cup peas, 1/4 cup red onions, 1/4 cup tomatoes seasoned with lemon juice and some taco seasoning. Topped with spicy home made guac.: avocado, lemon juice, tomatoes and onions.

Recipe Provided by @aykarustamli

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