per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 391
Calories from Fat 24
% Daily Values*
Total Fat 2.63
4.05%
Saturated Fat 1.15
5.75%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.07
Cholesterol 0.00
0.00%
Sodium 504.50
21.02%
Potassium 705.00
Total Carbohydrate 85.26
28.42%
Dietary Fiber 13.35
53.40%
Sugars 22.68
Protein 10.83
Vitamin A 3.00%
Vitamin C 29.00%
Calcium 28.50%
Iron 11.00%
* Nutritional Values are estimated and may vary
If you love blueberry pie and mugcakes, then you'll love this blueberry pie mugcake! This little creation is dairy free, vegan, contains 6 ingredients, and takes less than 10 minutes to make!
Single serve blueberry pie mugcake
- ~1/3 cup whole wheat flour
- 1 tbsp coconut flour
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- 1/2 cup blueberries
Combine all ingredients except blueberries and mix well. Add enough flour so that the mixture is easily manageable I.e not sticky. Press 2/3rds of the mixture into a small ramekin. Form into a pie crust shape. Add your blueberries. Roll out the rest of your "crust" and cut into thin strips. Criss cross on top of your blueberries. Microwave ~1 min 30 seconds. You may want to put a plate underneath so the juices from the blueberries don't make a big mess. Let cool before enjoying!
Sign in via Twitter
Sign in via Google