per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 674
Calories from Fat 248
% Daily Values*
Total Fat 27.55
42.38%
Saturated Fat 3.02
15.10%
Polyunsaturated Fat 5.31
Monounsaturated Fat 8.96
Cholesterol 0.00
0.00%
Sodium 351.50
14.65%
Potassium 946.00
Total Carbohydrate 104.82
34.94%
Dietary Fiber 17.90
71.60%
Sugars 68.27
Protein 17.23
Vitamin A 11.00%
Vitamin C 10.00%
Calcium 64.00%
Iron 22.00%
* Nutritional Values are estimated and may vary
Whole wheat bread soaked in a chia/almond milk/date caramel mixture, cooked, then layered into a green apple, drenched with more date caramel, and topped with more date caramel, peanuts, and barney butter cocoa +coconut butter.
Makes 1 serving
- 1 slice whole wheat bread (or another bread of choice)
- 1/2 cup date caramel (dates + water in a food process until smooth and creamy)
- 1 tbsp chia seeds
- 1 cup almond milk (or another milk of choice)
- handful peanuts
- 1 green apple, sliced
- 1 tbsp barney butter cocoa + coconut
Combine 2 tbsp of your date caramel with 1 cup milk and 1 tbsp chia seeds and let sit in the fridge for about 10 minutes. Soak your bread in the mixture then cook up in a skillet like you would regular french toast. Once cooked, set aside and let cool. Meanwhile, slice your apple into thick slices. Once your french toast is cool, cut into 4 equal pieces and Layer between each apple slice. Drizzle your date caramel and barney butter on top then top off with a handful of peanuts. Enjoy :)
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