per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 118
Calories from Fat 17
% Daily Values*
Total Fat 1.84
2.83%
Saturated Fat 0.68
3.40%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.36
Cholesterol 0.00
0.00%
Sodium 236.25
9.84%
Potassium 175.90
Total Carbohydrate 16.67
5.56%
Dietary Fiber 4.38
17.52%
Sugars 7.67
Protein 11.10
Vitamin A 0.00%
Vitamin C 0.20%
Calcium 1.25%
Iron 4.70%
* Nutritional Values are estimated and may vary
Seriously, these protein brownie bars are the BEST! They're perfectly moist, impeccably balanced in flavor, decadently chocolatey, and mmm!! They're just faultless and beautiful.
Directions: blend all the ingredients together and bake your batter in a small brownie pan at 160 C (320 F) until, when you just stab them with a knife/fork/chopstick, your knife/fork/chopstick comes out clean. Mine were done after about 38 minutes but check on them after 30.
I dusted my bars with cocoa for 'effect' - this is obviously not necessary but it does add an extra chocolate-bitterness to the bars which... unnngh!
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