Two-Ingredient Protein Pudding

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Two-Ingredient Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 185

Calories from Fat 9

% Daily Values*

Total Fat 1.00


Saturated Fat 0.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 15.00


Sodium 35.00


Potassium 500.00

Total Carbohydrate 12.00


Dietary Fiber 2.00


Sugars 3.00

Protein 33.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 100.00%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

The pudding took me literally a minute to make and oh nom nom nom! It was, on the whole, an awesome two-course post-workout meal which I proceeded to devour with so much gusto that I almost levitated :-D

² Ingredients

  •  1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1 serving (serving = 1 cup) Wholesome Garden Butternut Squash

q Directions

Throw vanilla whey and roasted butternut squash together, blend them together and presto: you've got yourself a protein pudding.

You can add some hot milk + gelatine to turn it more into a custard too but I wanted to eat it right then and there so I did it this way and then topped it with some cinnamon sticks. The cinnamon sticks are obviously optional; I just put there there for aesthetics (and to dip the sticks in the pudding before licking them because I'm a cinnamon fiend and cinnamon sticks are amazing).

Note: Consider adding a tbsp or orange-flavoured fish oils to the mix. I know it sounds odd but, trust me, it works! I would have added some to this one but I was out :-(

Recipe Provided by @proteinpow

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