Today'S Power Sandwich

³ Description

A slight variation in my last power sandwhich using as many local ingredients as I can. Packed with Protein and Energy! SUPPORT YOUR LOCAL FARMERS!

² Ingredients

•  3/4 avocado, NS as to Florida or California Avocado
•  3/4 cup Alfalfa Sprouts
•  1/4 cup Egg White
•  1 egg Duck Egg
•  3/4 serving (serving = 4 oz) Organic Prairie Organic Ground Turkey Chub
•  2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread

q Directions

- toast 2 slices of low sodium ezekiel bread
- sauté ground turkey with egg whites( i always have ground turkey pre cooked in my fridge - from a local farmer)
- poach egg. today i used a fresh duck egg -from my local farmer
- spread avacado on your toasted ezekiel bread.
- top with your choice of green. today i used organic sunflower sprouts - from my local farmer. They have an awesome nutty flavour.

POACHING COACHING:
- I poach my eggs in a boiling pot of water, bring water to a boil in a deep pot.
- I put my egg in an espresso cup prior to the water boiling so i dont have to worry about shells or tardiness.
- stir the water until it creates a whirlpool. start stirring slowly but make sure you got a good spin on it before dropping the egg
- pour whole egg into center of the whirlpool. - cover pot and turn off heat. let stand for 4 minutes.

OPTIONAL:
- I like to top it with some hot sauce!

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