Tomato Basil Zucchini Boats
- U Serves 4 People
- P Prep: 20:00
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 245
Calories from Fat 134
% Daily Values*
Total Fat 14.87
22.88%
Saturated Fat 2.10
10.50%
Polyunsaturated Fat 2.00
Monounsaturated Fat 10.05
Cholesterol 0.00
0.00%
Sodium 656.25
27.34%
Potassium 1654.50
Total Carbohydrate 27.58
9.19%
Dietary Fiber 7.20
28.80%
Sugars 15.70
Protein 7.35
Vitamin A 51.25%
Vitamin C 184.25%
Calcium 7.50%
Iron 24.00%
* Nutritional Values are estimated and may vary
³ Description
Perfect for a meal, side dish, or snack!
² Ingredients
- 4 medium Zucchini
- 2 clove Garlic
- 1 dash Salt
- 2 medium whole (2-3/5" dia) Tomatoes
- 1 tsp, leaves Oregano
- 1 dash Black Pepper
- 4 tbsp Basil
- 4 oz Sun-Dried Tomatoes
- 1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
- 4 tablespoon Extra Virgin Olive Oil
q Directions
Place all ingredients in a food processor (except zucchini) and pulse until smooth.
Slice zucchini in half and scoop out the middle to create a "boat". Place zucchini in a pan and spoon marinara on top. Eat as is, or bake at 375 for 10-15 minutes (just until zucchini are heated through) Enjoy!
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