per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 247
Calories from Fat 144
% Daily Values*
Total Fat 16.00
24.62%
Saturated Fat 3.00
15.00%
Polyunsaturated Fat 5.00
Monounsaturated Fat 8.00
Cholesterol 0.00
0.00%
Sodium 85.00
3.54%
Potassium 6.00
Total Carbohydrate 19.53
6.51%
Dietary Fiber 2.00
8.00%
Sugars 16.53
Protein 8.00
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 2.00%
Iron 8.00%
* Nutritional Values are estimated and may vary
Perfect indulgence for something sweet. You can spread this on whatever you want, or just eat with a spoon ;)
Mix 2 tbs of peanut butter, 1/2 tsp vanilla extract, and 1 tbsp of coconut nectar in a bowl. (I like to use vanilla bean powder, instead of extract). Spread on whatever you want! Banana is my fave :)
Recipe Provided by @therawfoodie
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