Triple Chocolate Protein Pancakes
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 346
Calories from Fat 96
% Daily Values*
Total Fat 10.65
16.38%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 153.95
6.41%
Potassium 157.19
Total Carbohydrate 24.24
8.08%
Dietary Fiber 4.86
19.44%
Sugars 13.34
Protein 37.81
Vitamin A 0.50%
Vitamin C 1.13%
Calcium 1.79%
Iron 3.58%
* Nutritional Values are estimated and may vary
³ Description
High Protein Triple Chocolate Pancakes with a Chocolate Peanut Butter Glaze.
² Ingredients
- 0.125 cup, sauce Applesauce Unsweetened
- 1/3 cup Egg White
- 1/3 tbsp Honey
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 1 serving (serving = 1 scoop) GNC Chocolate Whey Protein
q Directions
For the pancakes:
Combine all ingredients in bowl.
Pour batter onto skillet on medium heat, cook pancakes about 1 min each side.
Makes 3 pancakes.
For the glaze:mix creamy peanut butter, honey, chocolate whey, cocoa powder and coconut milk until desired consistency.
Top with strawberries (optional)
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