Turkey Bacon Avocado Quesdilla

U Serves 1 Person
P Prep: 00:04
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 296

Calories from Fat 120

% Daily Values*

Total Fat 13.30

20.46%

Saturated Fat 3.10

15.50%

Polyunsaturated Fat 1.92

Monounsaturated Fat 5.51

Cholesterol 36.50

12.17%

Sodium 1361.30

56.72%

Potassium 542.40

Total Carbohydrate 28.31

9.44%

Dietary Fiber 15.44

61.76%

Sugars 7.12

Protein 25.05

Vitamin A 66.20%

Vitamin C 80.05%

Calcium 22.10%

Iron 20.05%

* Nutritional Values are estimated and may vary

³ Description

Whats then a BLT... a BLT with Turkey and Avocado that is totally clean and healthy! This is sooo good AND tatstes sooo guilty!

² Ingredients

1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
1 serving (serving = 1 tsp) French's Honey Mustard
3 cherry Cherry Tomatoes
2 slice (1 oz) Deli Turkey or Chicken Breast Meat
1/4 cup, cubes Avocados
0.2 cup Spinach
1.5 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
1 serving (serving = 1 tbsp) Oscar Mayer Real Bacon Bits

q Directions

Turkey Bacon Avocado quesadilla!

1 light laughing laughing cow swiss cheese wedge
1 tbs Ramono cheese (MINE is 1.5 g fat and 20 cals per tbs) OR Another 1/2 light laughing cow swiss cheese wedge
Handful ripped spinach
(Mash the above listed ingredients together and blend well. Cover half the tortilla with mixture)
then top with:
1 tbs bacon bits
1/4 avocado sliced thin
3-4 cherry tomatoes sliced thin
2 tsp honey mustard
2 slices deli meat

Fold in half spray a pan with olive oil spray and let cook on medium until slighting browned/toasted and then flip.

Recipe Provided by @deliciouslyfitnhealthy

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