Two Layer Banana Cake With Chocolate Sauce

U Serves 17 People
P Prep: 05:00
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 17 servings)

Amount Per Serving

Calories 167

Calories from Fat 82

% Daily Values*

Total Fat 9.14

14.06%

Saturated Fat 0.76

3.80%

Polyunsaturated Fat 2.60

Monounsaturated Fat 5.04

Cholesterol 1.69

0.56%

Sodium 128.10

5.34%

Potassium 101.60

Total Carbohydrate 20.37

6.79%

Dietary Fiber 2.97

11.88%

Sugars 7.06

Protein 4.01

Vitamin A 0.94%

Vitamin C 4.12%

Calcium 2.74%

Iron 5.28%

* Nutritional Values are estimated and may vary

³ Description

This cake is bananas! (Literally.. and the sauce too)

² Ingredients

2 tbsp Honey
3/4 cup Milk (Nonfat)
1/2 serving (serving = 1 scoop) Body Fortress 100% Premium Vanilla Whey Protein
3.5 serving (serving = 1 medium) Dole Bananas
2 tbsp Cocoa Powder (Unsweetened)
1 tbsp Cinnamon
1/2 tsp Salt
1/2 tsp Baking Soda
1 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
2 cup Whole Wheat Flour
1 tsp Vanilla Extract
1/2 fl oz Lemon Juice
10.56 serving (serving = 1 tbsp) Wesson Oil 100% Canola Oil
24 serving (serving = 1 tsp) Splenda No Calorie Sweetener
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites

q Directions

Cake:
2 egg whites
1/2 cup granulated sugar
1/2 cup splenda
1/3 cup canola oil
1 1/2 cups mashed very ripe bananas, (about 2.5) + 1 banana (middle/topping)
3/4 cup nonfat milk (w/ 1 tbsp lemon juice)
1 teaspoon vanilla extract
2 cups organic unbleached whole-wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Chocolate Sauce:
1 tbsp cinnamon
2 tbsp cocoa powder
1/2 banana
1/2 scoop vanilla whey protein
1 tbsp nonfat milk
2 tbsp honey

Cake Directions:
1. Preheat oven to 375Â°F. Coat two round cake pans with cooking spray
2. Whisk eggs, sugar, splenda & oil in a large bowl.
3. Stir in mashed bananas,milk/lemon juice mixture & 1 tsp vanilla.
4. Stir whole-wheat flour, baking powder, baking soda & salt.
5. Pour batter equally into the 2 pans.
6. Bake for 20 to 25 mins. Let cool for 5 mins before removing from pans

Chocolate Sauce Directions:
In a blender mix all ingredients. Blend until you reach desired consistency adding extra milk if needed.

Putting it together:
Very finely slice 3/4 of the 1 extra banana and lay them on the 1st layer of the cake, then drizzle chocolate sauce over them until covered. Next place the top layer on top and slice the remaining 1/4 of the banana into slices placing them in the middle for decor. Drizzle remaining sauce and enjoy.

Recipe Provided by @anybritt_fit

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