Twobfit Sweet Potuna Patties

U Serves 4 People
P Prep: 5 min
P Cook: 10 min

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 109

Calories from Fat 19

% Daily Values*

Total Fat 2.08

3.20%

Saturated Fat 0.66

3.30%

Polyunsaturated Fat 0.46

Monounsaturated Fat 0.74

Cholesterol 60.50

20.17%

Sodium 142.25

5.93%

Potassium 254.50

Total Carbohydrate 10.97

3.66%

Dietary Fiber 1.95

7.80%

Sugars 2.66

Protein 11.55

Vitamin A 122.00%

Vitamin C 9.00%

Calcium 3.00%

Iron 4.50%

* Nutritional Values are estimated and may vary

³ Description

A delicious spin on burger patties packed with high protein good carbohydrates and low but healthy fats. If your macros allow it, you can easily eat this whole recipe!

² Ingredients

1 large Egg
1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
1 tsp Black Pepper
5 leaves Basil
3 tsp Thyme
2 oz Onions
6 oz Sweet Potato
1 pepper Jalapeno Peppers
2 serving (serving = 1 can drained) Chicken of the Sea Solid White Albacore Tuna in Water

q Directions

Mix the following together in a bowl:
Small sweet potato (6oz) grated
2 cans well-drained tuna (8oz)
1/4c onion (1oz) diced
Lemon wedge grated
1 egg
1t Cracked pepper
1T fresh basil
1T fresh lemon thyme
JalapeÃ±o, chili pepper, & salt to taste

Form into 4 patties like snowballs and place on a George Foreman or pan fry on medium heat with a little coconut oil

macros are for each individual HUGE patty. I ate 2 with a side of 6 oz of broccoli and was stuffed!!

Recipe Provided by @just_bleeb_2bfit

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