per 1 serving size (Recipe makes 14 servings)
Amount Per Serving
Calories 57
Calories from Fat 9
% Daily Values*
Total Fat 1.00
1.54%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.29
Cholesterol 30.29
10.10%
Sodium 194.64
8.11%
Potassium 295.36
Total Carbohydrate 8.91
2.97%
Dietary Fiber 2.19
8.76%
Sugars 2.97
Protein 3.62
Vitamin A 110.50%
Vitamin C 19.21%
Calcium 2.54%
Iron 3.75%
* Nutritional Values are estimated and may vary
Delicious clean "hash browns" made with carrots and zucchini instead of potatoes. :) believe me, these will fit your macros.
1. Grate zucchini and ring out in a wash cloth to get all the water out
2. Toast Ezekiel bread and blend in a magic bullet or processor of some sort
3. Mix all the ingredients in a large bowl
4. You can either bake these at 400F for 20-25 min or pan fry them at Medium heat - I did both and they worked equally well
5. It gets a little tricky keeping the mixture together and forming pattys out of them, I kinda pretended like I was making a snowball and just plopped them on the cooking sheet lol once the egg cooks they stay together well
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