per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 120
Calories from Fat 20
% Daily Values*
Total Fat 2.17
3.34%
Saturated Fat 0.21
1.05%
Polyunsaturated Fat 0.96
Monounsaturated Fat 0.19
Cholesterol 8.58
2.86%
Sodium 261.10
10.88%
Potassium 91.28
Total Carbohydrate 18.58
6.19%
Dietary Fiber 3.01
12.04%
Sugars 3.46
Protein 7.19
Vitamin A 1.73%
Vitamin C 2.52%
Calcium 6.23%
Iron 6.32%
* Nutritional Values are estimated and may vary
Delicious muffins with added protein in them as well. Great for breakfast or even a snack!
Preheat oven to 350. Mash bananas and add all wet ingredients to them. Mix all dry ingredients together and fold. Line muffin tins or spray with oil and fill 1/2 (they expand massively!) Let bake for 15-20 mins or until golden brown on top. Let cook and enjoy!
Recipe Provided by @corriexo_
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