Clean Spicy Egg Salad Sandwich
- U Serves 2 People
- P Prep: 00:15
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 406
Calories from Fat 158
% Daily Values*
Total Fat 17.58
27.05%
Saturated Fat 4.24
21.20%
Polyunsaturated Fat 3.90
Monounsaturated Fat 7.72
Cholesterol 279.00
93.00%
Sodium 773.25
32.22%
Potassium 442.00
Total Carbohydrate 49.00
16.33%
Dietary Fiber 12.45
49.80%
Sugars 8.52
Protein 21.34
Vitamin A 18.50%
Vitamin C 16.88%
Calcium 13.63%
Iron 20.63%
* Nutritional Values are estimated and may vary
³ Description
If you're a fan of a classic egg salad sandwich, you're in for a treat. A spicy twist to your ordinary egg salad!
² Ingredients
- 4 serving (serving = 1 slice) Pepperidge Farm Whole Grain 100% Whole Wheat Bread
- 1 tsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 2 tsp or 1 packet Yellow Mustard
- 1/2 avocado, NS as to Florida or California Avocados
- 1/2 cup, chopped Scallions or Spring Onions
- 4 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
- 4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
- 1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
- 3 medium Boiled Egg
q Directions
Boil your eggs, if you don't have any handy.
While your eggs are boiling cut up avocado and scallions.
Mix all ingredients together and spread on bread.
Enjoy!
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