per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 290
Calories from Fat 39
% Daily Values*
Total Fat 4.37
6.72%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 1.59
Monounsaturated Fat 1.80
Cholesterol 1.00
0.33%
Sodium 209.00
8.71%
Potassium 660.50
Total Carbohydrate 31.96
10.65%
Dietary Fiber 5.05
20.20%
Sugars 14.49
Protein 28.93
Vitamin A 12.00%
Vitamin C 17.00%
Calcium 47.00%
Iron 7.00%
* Nutritional Values are estimated and may vary
Need I say more? The title is self explanatory!
Blend all ingredients together and enjoy!
Recipe Provided by @corriexo_
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