Vanilla Casein Mug Cake With Chocolate Peanut Butter Frosting

U Serves 1 Person
P Prep: 02:00
P Cook: 01:30

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 326

Calories from Fat 134

% Daily Values*

Total Fat 14.85

22.85%

Saturated Fat 3.04

15.20%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.01

Cholesterol 10.00

3.33%

Sodium 598.50

24.94%

Potassium 155.13

Total Carbohydrate 18.57

6.19%

Dietary Fiber 4.09

16.36%

Sugars 8.24

Protein 34.14

Vitamin A 97.38%

Vitamin C 2.13%

Calcium 68.75%

Iron 7.18%

* Nutritional Values are estimated and may vary

³ Description

Delicious vanilla mug cake with a topping everybody loves-chocolate and peanut butter!

² Ingredients

1 large Egg White
0.125 cup Pumpkin (Without Salt, Canned)
0.2 cup (8 fl oz) Water
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla

q Directions

Directions for cake: Mix everything together in a bowl or mug except for 1 tbsp almond milk and 2 tbsp peanut butter & co chocolate dreams peanut butter (I used a small bowl) and then microwave for 1 min and 30 seconds. Immediately dump out onto a plate after removing from the microwave.
Directions for topping: Microwave both remaining ingredients for 15 seconds, stir, and put on top of the cake!

Optional: Add a few sprinkles

Recipe Provided by @icecreamgainz

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