per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 192
Calories from Fat 17
% Daily Values*
Total Fat 1.92
2.95%
Saturated Fat 0.02
0.10%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.14
Cholesterol 0.00
0.00%
Sodium 282.50
11.77%
Potassium 178.50
Total Carbohydrate 37.74
12.58%
Dietary Fiber 5.03
20.12%
Sugars 4.52
Protein 7.45
Vitamin A 129.50%
Vitamin C 5.83%
Calcium 6.67%
Iron 16.00%
* Nutritional Values are estimated and may vary
Vegan Sweet Potato Quinoa Chili
Recipe:
1 16 oz can of organic black beans
1 6 oz can of organic tomato paste
1 cut up white onion
1 tablespoon chili powder
1 tablespoon cumin powder
1 teaspoon oregano
1 cube vegetable stock
1 cup dry red quinoa
1 7 oz sweet potato (diced, no need to peel)
In a large soup pot, heat the onion (no need to add olive oil, just stir frequently). Cook until golden brown, this will take about ten minutes on medium heat. add the tomato paste, chili powder, cumin, and oregano. cook for 2 minutes, stirring constantly. add black beans, vegetable stock, and sweet potato. cook for five minutes. add quinoa. continue cooking for 15 - 30 minutes (until quinoa is cooked).
Serves 6.
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