Vegetarian Blueberry Pb&J Protein Pancakes

U Serves 1 Person
P Prep: 5
P Cook: 10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 294

Calories from Fat 52

% Daily Values*

Total Fat 5.76

8.86%

Saturated Fat 0.52

2.60%

Polyunsaturated Fat 1.12

Monounsaturated Fat 1.04

Cholesterol 0.00

0.00%

Sodium 249.50

10.40%

Potassium 363.50

Total Carbohydrate 46.51

15.50%

Dietary Fiber 8.10

32.40%

Sugars 12.76

Protein 18.03

Vitamin A 4.50%

Vitamin C 16.00%

Calcium 9.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

vegetarian blueberry PB&J protein pancakes

² Ingredients

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 egg white, NS as to size Egg White
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 cup Blueberries
1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1 serving (9g) Jams, Preserves, Marmalades (Low Sugar)

q Directions

Blend everything together except preserves and PB2 (yes, in a blender). Will yield 3 pancakes. Layer with unsweetened blackberry preserves and top with PB2.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

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