Thin Mint Protein Donuts

  • U Serves 4 People
  • P Prep: 5
  • P Cook: 9
Thin Mint Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 93

Calories from Fat 22

% Daily Values*

Total Fat 2.39

3.68%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.00

Cholesterol 10.63

3.54%

Sodium 157.30

6.55%

Potassium 130.78

Total Carbohydrate 6.05

2.02%

Dietary Fiber 0.89

3.56%

Sugars 3.42

Protein 11.97

Vitamin A 1.41%

Vitamin C 3.75%

Calcium 42.25%

Iron 1.96%

* Nutritional Values are estimated and may vary

³ Description

Thin Mint Protein Donuts for Breakfast!

² Ingredients

  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 tsp Vanilla Extract
  •  1/2 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  •  2 tbsp Peppermint (Mint)
  •  1/2 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
   

q Directions

Preheat your oven to 350.

Mix the following together by hand:
1/8 cup almond meal
1 scoop chocolate whey protein powder
1 TBSP unsweetened cocoa powder
1 TBSP unsweetened applesauce
1 tsp baking powder
1 egg white
1 tsp vanilla extract

Mix all other. Please note, the batter will be sticky.

Spray donut tin. Pour batter into 4.

Bake for 9 minutes.

For the frosting, mix 1/2 scoop vanilla protein powder and 1 TBSP duncan hines mint chocolate frosting creating powder (you can also sub mint extract).

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Protein Cinnamon Roll Cookies Baked Peanut Butter Apple Oatmeal Protein Oreos Vegan Cookie Dough Blizzard
 

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