per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 93
Calories from Fat 22
% Daily Values*
Total Fat 2.39
3.68%
Saturated Fat 0.25
1.25%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Cholesterol 10.63
3.54%
Sodium 157.30
6.55%
Potassium 130.78
Total Carbohydrate 6.05
2.02%
Dietary Fiber 0.89
3.56%
Sugars 3.42
Protein 11.97
Vitamin A 1.41%
Vitamin C 3.75%
Calcium 42.25%
Iron 1.96%
* Nutritional Values are estimated and may vary
Thin Mint Protein Donuts for Breakfast!
Preheat your oven to 350.
Mix the following together by hand:
1/8 cup almond meal
1 scoop chocolate whey protein powder
1 TBSP unsweetened cocoa powder
1 TBSP unsweetened applesauce
1 tsp baking powder
1 egg white
1 tsp vanilla extract
Mix all other. Please note, the batter will be sticky.
Spray donut tin. Pour batter into 4.
Bake for 9 minutes.
For the frosting, mix 1/2 scoop vanilla protein powder and 1 TBSP duncan hines mint chocolate frosting creating powder (you can also sub mint extract).
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