Veggie Frittata
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 116
Calories from Fat 74
% Daily Values*
Total Fat 8.20
12.62%
Saturated Fat 3.49
17.45%
Polyunsaturated Fat 0.73
Monounsaturated Fat 2.23
Cholesterol 194.33
64.78%
Sodium 145.83
6.08%
Potassium 158.42
Total Carbohydrate 1.97
0.66%
Dietary Fiber 0.61
2.44%
Sugars 1.28
Protein 8.59
Vitamin A 2.00%
Vitamin C 6.50%
Calcium 2.17%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
Easy to make, healthy and super delicious!
² Ingredients
- 6 medium Egg
- 1 medium whole (2-3/5" dia) Tomatoes
- 1 dash Black Pepper
- 1 dash Salt
- 1 tsp Olive Oil
- 6 spear, medium (5-1/4" to 7" long) Asparagus
- 1/2 cup, pieces or slices Mushrooms
- 2 serving (serving = 1 oz) Tillamook Sharp Cheddar Cheese
q Directions
Beat eggs with chopped vegetables and salt and pepper. Sprinkle shredded cheese on top.
Pour into greased dish and bake at 350 for 8-10 minutes. Enjoy!
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