per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 132
Calories from Fat 23
% Daily Values*
Total Fat 2.52
3.88%
Saturated Fat 1.50
7.50%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.38
Cholesterol 0.00
0.00%
Sodium 379.80
15.83%
Potassium 63.25
Total Carbohydrate 13.57
4.52%
Dietary Fiber 7.30
29.20%
Sugars 3.62
Protein 15.17
Vitamin A 200.50%
Vitamin C 1.32%
Calcium 30.07%
Iron 6.14%
* Nutritional Values are estimated and may vary
nothing better to start off fall than a fluffy pumpkin mug cake topped with @gbutterofficial cinnamon roll high protein spread!
1/3 cup pumpkin
1.5 tb coconut flour
1/2 scoop any whey( loses flavor in microwave)
1/2 tsp baking powder
about 1 egg white
1/4 cup almond milk
optional: pumpkin pie spice!
you may need a bit more liquid!
combine all ingredients well in a mug, microwave for 2-3 minutes or until fully cooked and enjoy!
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