Gluten-Free Crunchy Chicken Fingers
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 255
Calories from Fat 64
% Daily Values*
Total Fat 7.12
10.95%
Saturated Fat 0.79
3.95%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.56
Cholesterol 112.00
37.33%
Sodium 262.33
10.93%
Potassium 35.00
Total Carbohydrate 26.47
8.82%
Dietary Fiber 2.00
8.00%
Sugars 1.78
Protein 22.18
Vitamin A 4.67%
Vitamin C 6.00%
Calcium 4.67%
Iron 26.67%
* Nutritional Values are estimated and may vary
³ Description
Chicken fingers without the greasy guilt! Very crunchy, very tasty and very kid-friendly.
² Ingredients
- 2 serving (serving = 9 chips) Garden of Eatin' Sweet Potato Corn Tortilla Chips
- 1 serving (serving = 1 cup) General Mills Rice Chex Cereal
- 2 serving (serving = 1 fillet) Nature's Promise Boneless Skinless Chicken Breast
- 1 dash Salt
- 1 dash Black Pepper
- 1 medium Egg
- 1 serving (serving = 1/4 cup) Bob's Red Mill Gluten Free All Purpose Baking Flour
q Directions
Preheat oven to 350 degrees.
In a food processor, grind Chex cereal and Sweet Potato Tortilla Chips until fine (a breadcrumb-like size), place in a medium bowl.
Put flour into a small bowl.
Beat eggs in another small bowl, set aside.
Season your chicken with salt & pepper.
With each strip of chicken, you will completely dunk it in the flour first, then the beaten egg, then the cereal mixture. Place onto a lined baking sheet. Repeat until all pieces of chicken are coated.
Bake for 25 minutes or until cooked all the way through.
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