Gluten-Free Crunchy Chicken Fingers

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:25
Gluten-Free Crunchy Chicken Fingers

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 255

Calories from Fat 64

% Daily Values*

Total Fat 7.12


Saturated Fat 0.79


Polyunsaturated Fat 0.20

Monounsaturated Fat 0.56

Cholesterol 112.00


Sodium 262.33


Potassium 35.00

Total Carbohydrate 26.47


Dietary Fiber 2.00


Sugars 1.78

Protein 22.18

Vitamin A 4.67%

Vitamin C 6.00%

Calcium 4.67%

Iron 26.67%

* Nutritional Values are estimated and may vary

³ Description

Chicken fingers without the greasy guilt! Very crunchy, very tasty and very kid-friendly.

² Ingredients

  •  2 serving (serving = 9 chips) Garden of Eatin' Sweet Potato Corn Tortilla Chips
  •  1 serving (serving = 1 cup) General Mills Rice Chex Cereal
  •  2 serving (serving = 1 fillet) Nature's Promise Boneless Skinless Chicken Breast
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1 medium Egg
  •  1 serving (serving = 1/4 cup) Bob's Red Mill Gluten Free All Purpose Baking Flour

q Directions

Preheat oven to 350 degrees.
In a food processor, grind Chex cereal and Sweet Potato Tortilla Chips until fine (a breadcrumb-like size), place in a medium bowl.
Put flour into a small bowl.
Beat eggs in another small bowl, set aside.
Season your chicken with salt & pepper.
With each strip of chicken, you will completely dunk it in the flour first, then the beaten egg, then the cereal mixture. Place onto a lined baking sheet. Repeat until all pieces of chicken are coated.
Bake for 25 minutes or until cooked all the way through.

Recipe Provided by @apinchofpaleo

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